Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining Open |
CrossTraining Open |
Open Gymnastics |
CrossTraining Open |
CrossTraining Open |
||
| 08:00 | Open |
Open |
Open |
Open |
Open |
||
| 08:30 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
||
| 09:00 | Open |
Open |
Open |
Open |
Open |
||
| 09:30 | CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
CrossTraining |
Open Partner Wod |
|
| 10:00 | Open |
Open |
Open |
Open |
Open |
||
| 10:30 | Gymnastics |
Halterofilia |
Open |
||||
| 11:00 | Open |
Open |
Open |
Open |
Open |
||
| 11:30 | Open |
||||||
| 12:00 | Open |
Open |
Open |
Open |
Open |
||
| 13:00 | Open |
Open |
Open |
Open |
Open |
||
| 14:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 15:00 | CrossTraining Open |
Open |
CrossTraining Open |
Open |
CrossTraining Open |
||
| 16:00 | Open |
Open |
Open |
Open |
Open |
||
| 17:00 | CrossTraining Open |
CrossTraining Open Gymnastics |
CrossTraining Open |
CrossTraining Open Halterofilia |
CrossTraining Open |
||
| 18:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 19:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 20:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining Open |
CrossTraining Open |
Open Gymnastics |
CrossTraining Open |
CrossTraining Open |
||
| 08:30 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 09:30 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
Open Partner Wod |
|
| 10:00 | Open |
Open |
Open |
Open |
Open |
||
| 10:30 | Halterofilia |
Gymnastics |
Open |
||||
| 11:00 | Open |
Open |
Open |
Open |
Open |
||
| 11:30 | Open |
||||||
| 12:00 | Open |
Open |
Open |
Open |
Open |
||
| 13:00 | Open |
Open |
Open |
Open |
Open |
||
| 14:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 15:00 | CrossTraining Open |
Open |
CrossTraining Open |
Open |
CrossTraining Open |
||
| 16:00 | Open |
Open |
Open |
Open |
Open |
||
| 17:00 | CrossTraining Open |
CrossTraining Open Halterofilia |
CrossTraining Open |
CrossTraining Open Gymnastics |
CrossTraining Open |
||
| 18:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 19:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 20:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 08:30 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 09:30 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
|
| 10:30 | Open |
||||||
| 11:30 | Open |
||||||
| 17:30 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 18:30 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 19:30 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 08:30 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 09:30 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
Open Partner Wod |
|
| 10:00 | Open |
Open |
Open |
Open |
Open |
Open |
|
| 10:30 | GLUTEO |
STRENGTH |
Gymnastics/Halterofilia |
||||
| 11:00 | Open |
||||||
| 14:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 15:00 | CrossTraining Open |
Open |
CrossTraining Open |
Open |
CrossTraining Open |
||
| 16:00 | Open |
Open |
Open |
Open |
Open |
||
| 17:00 | CrossTraining Open |
CrossTraining Open GLUTEO |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
||
| 18:00 | CrossTraining Open |
Open STRENGTH |
CrossTraining Open GLUTEO |
CrossTraining Open |
CrossTraining Open |
||
| 19:00 | CrossTraining Open Halterofilia |
CrossTraining Open |
Open STRENGTH |
CrossTraining Open Gymnastics |
CrossTraining Open |
||
| 20:00 | CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
CrossTraining Open |
